Prunes dulcis, commonly known as almond, is gaining popularity for its nutritional value. Almonds are the powerhouse of natural nutrients, and they are delicious. Almond belongs to the Rosaceae family, and they are in high demand among consumer and producers because of the abundance of vital nutrients.
Studies have proven almonds contain many fatty acids, lipids, amino acids, carbs, vitamins, minerals, and secondary metabolites.
The proportion of all the nutrients depends on the climate and surroundings where the almond has been grown. The genetics of the almond also play a vital role as the quality depends on it. The nutrients present in almonds are perfect for the human body, apart from being a healthy snack.
Almonds Nature’s Nutritional Powerhouse
Nutrient-rich superfood: A portion of almond can give you 160 calories, 6 grams of protein, 3.5 gm of fiber & 14 gm of healthy fat. They are also a great source of vitamin E, magnesium, zinc, etc.
Heart Health: Almonds contain a significant amount of monounsaturated fat, which helps lower cholesterol levels & the risk of heart disease.
Weight Management: As almonds contain a high amount of protein and vitamins and provide high calories, the fiber present in them prevents obesity.
Blood Sugar Control: Almonds provide a high amount of energy, so a handful of almonds is enough. This amount doesn’t affect the blood sugar levels of your body.
Antioxidant Powerhouse: Almonds are one of the finest sources of vitamin E. Vitamin E is an antioxidant that prevents chronic diseases.
Bone Health: Almond contains a good amount of magnesium, essential for human bone density. A sufficient amount of magnesium is required to maintain bone health, which can be obtained from a handful of almonds.
Digestive Health: Dietary fiber, which helps with digestion and avoids constipation, can be found in almonds in reasonable amounts. Overall, digestive health is promoted by the fiber content, which also helps maintain a healthy gut microbiota.
Brain Functions: Almonds contain magnesium and B vitamins. Magnesium works as a neurotransmitter and helps in the peaceful working of your brain.
Cancer Prevention: Consumption of almonds may reduce the risk of developing cancer cells in areas such as the colon.
Pregnancy Nutrition: A B vitamin essential for fetal development, folate is abundant in almonds and an excellent source. Almonds can help the baby’s development and well-being when the mother is pregnant.
Rasaya almonds, or badam, are like little powerhouses of goodness. These tiny treats are packed with many things that are good for you. You can eat them as a snack, toss them in salads, make almond butter, or use almond flour for baking. There are so many ways to enjoy them.