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Rasaya Premium Almonds

Rasaya Premium Almonds are more than just a tasty snack; they're a health powerhouse. Packed with essential nutrients like protein, fiber, and healthy fats, these almonds offer multiple benefits. They boost heart health, aid in weight management, and even support cognitive functions. A perfect blend of taste and wellness!

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Frequently Asked Question!

Almonds outperform other tree nuts in terms of protein, fibre, calcium, vitamin E, riboflavin, and niacin content when compared by weight. The optimal serving size is approximately 23 almonds, which is equivalent to one ounce. Keep it simple by recalling the “1-2-3” rule: 1 ounce, 23 almonds, for your daily recommended portion.

Almonds are rich in calcium and phosphorus, making them excellent for maintaining strong and healthy bones. They are also used to regulate blood sugar levels post-meal, making them a beneficial snack for people with diabetes. Additionally, emerging studies indicate that almonds can bolster your gastrointestinal (GI) tract’s health and immunity.

Almonds can be eaten at any time of day. However, most nutritionists recommend eating almonds as a mid-meal snack, such as in the morning or afternoon. It aids in the control of any cravings you may have between breakfast and lunch.

Because almonds contain many nutrients, you can eat them directly, particularly on an empty stomach, to increase and speed up nutritional absorption.

Almond milk is high in magnesium, a mineral that is deficient in many American diets. Magnesium is necessary for muscular function, blood sugar control, blood pressure regulation, and the formation of bone, protein, and DNA. It’s high in vitamin E, an antioxidant.

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